What to eat during a CFS crash? Navigating Nutrition with Low-Energy Meals
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4 min read
During a chronic fatigue syndrome (CFS) crash, post-exertional malaise (PEM) is a hallmark symptom, with energy expenditure far exceeding production. Knowing what to eat during a CFS crash is essential for supporting your body when energy is at its lowest, and simple, nutrient-dense choices can make a significant difference.
