Tag: Fatigue during detox

According to addiction recovery specialists, muscle aches and fatigue are common symptoms during detoxification as the body eliminates toxins. Many people experience significant physical discomfort, raising the question, 'Does your body ache when you detox?' and what can be done to alleviate it.

According to scientific research, the brain's natural detoxification system, known as the glymphatic system, is most active during deep sleep [1]. Therefore, knowing whether and how to properly incorporate rest during detox is vital for supporting your body's natural cleansing and healing functions, ensuring a safer and more effective recovery.