Tag: Fatigue eating

Research indicates that sleep-deprived individuals often consume hundreds of extra calories per day, craving high-sugar and high-fat foods. This biological urge prompts a critical question: should you eat when you're tired, and what is the best way to approach hunger when your body is fatigued?

According to a 2017 meta-analysis from King's College London, sleep-deprived people consume an average of 385 extra calories per day. This staggering statistic helps explain why you might feel the urge to binge when you're wiped out. The phenomenon of asking yourself, "Why am I so hungry when exhausted?" is rooted in complex physiological and hormonal shifts that occur when your body is sleep-deprived.

According to a meta-analysis published in the journal *Sleep*, sleep-deprived individuals consume an average of 385 extra calories per day. This phenomenon is more than just a lack of willpower; it's a complex interaction of hormones, brain function, and mood that directly influences your eating habits when you are fatigued.