What to Eat When You Don't Sleep: Fueling Your Body for a Restless Day
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5 min read
A 2022 review published in the journal *Sleep Health* found that chronic sleep deprivation can lead to increased cravings for high-fat and high-sugar foods. Knowing what to eat when you don't sleep is therefore crucial for combating fatigue and maintaining cognitive function throughout the day without falling into a junk food cycle.
