Tag: Fatigue from dieting

According to discussions and anecdotal evidence on Reddit, many people experience symptoms of undereating long before they realize their calorie intake is insufficient. Learning how to tell if you aren't eating enough on Reddit involves looking beyond simple hunger pangs and recognizing the physical and emotional red flags highlighted by the community.

According to the Cleveland Clinic, a daily calorie deficit of 500 calories is a safe and sustainable starting point for weight loss, contrasting sharply with the severe side effects of an excessive deficit. Understanding what are the symptoms of too much of a calorie deficit can help you avoid serious health risks and foster a healthier relationship with your diet.