Tag: Fatigue from not eating

According to the World Health Organization, malnutrition remains a significant global health issue, with undernutrition affecting millions and causing widespread physical symptoms. When your body doesn't receive enough fuel, it begins to prioritize essential functions, often at the expense of energy levels and overall physical comfort. This deprivation can lead to a cascade of negative effects that can leave you feeling drained and achy.

Over a third of people report skipping meals due to a busy schedule, and going a day without eating can leave you feeling sluggish and dehydrated. Fortunately, it is possible to make a full and speedy recovery by reintroducing food and fluids carefully after not eating for a day.