Tag: Fatigue from supplements

According to the National Institutes of Health, exceeding the tolerable upper intake level of 40 mg of zinc per day can disrupt the body's absorption of other essential minerals, such as copper, leading to potential health complications including weakness. This can cause unexplained feelings of fatigue, tiredness, or malaise in individuals taking zinc supplements.

According to a 2023 study referenced by MedPark Hospital, over 50% of the global population has insufficient vitamin D levels, but sometimes fatigue strikes even when we try to correct our deficiencies. Discovering you are so tired when taking vitamins can be a confusing experience, especially when these supplements are meant to boost your health. This paradox can be caused by various factors, from simple timing mistakes to more complex issues of dosage and individual health.