Tag: Fatigue nutrition

According to a study published in the journal Nutrients, inadequate carbohydrate intake can lead to fatigue, decreased concentration, and impaired performance. This highlights a crucial point: your diet is the fuel for your body, and a poor diet can directly affect stamina and endurance levels.

According to the CDC, over a third of U.S. adults report habitually getting less than the recommended amount of sleep. When you get no sleep, your body's hormonal balance is thrown into chaos, which can lead to intense cravings for high-calorie junk food and a desire to skip healthy meals. The right food choices can help mitigate these effects and provide steady, sustained energy to power through the day.

Dysautonomia, a condition affecting an estimated 70 million people worldwide, is a disorder of the autonomic nervous system that impacts involuntary body functions like heart rate, blood pressure, and digestion. Nutritional strategies, focusing on specific nutrients, can play a critical role in managing its often-debilitating symptoms.