Tag: Fatigue on keto

Many people on a ketogenic diet aim for very low carb intake, often less than 50 grams per day. However, drastically restricting carbohydrates beyond even these levels can lead to several unpleasant side effects and potential health risks, an important consideration for anyone asking what happens if you eat too little carbs on keto.

Over 90% of Americans are deficient in Vitamin D, a fat-soluble vitamin crucial for bodily functions. This raises a critical question for those on a very low-carb plan: what if I'm not eating enough fat on keto, and how does it impact nutrient absorption and overall health?

Up to 25% of people starting a ketogenic diet report flu-like symptoms. This common phenomenon, the 'keto flu,' is a primary reason for feeling weird on ketosis during the initial metabolic change.

Approximately 20% of people experience 'keto flu' symptoms when starting a ketogenic diet, which can make you feel awful. This temporary condition is often a result of your body's metabolic shift from burning carbs to fat for fuel. Understanding the underlying reasons can help you mitigate the discomfort and successfully adapt to your new dietary lifestyle.