What vitamins cause low mood and fatigue?
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4 min read
Research has consistently shown a strong link between nutritional deficiencies and mental health, with several specific vitamins playing a crucial role in mood regulation. Low levels of certain micronutrients can disrupt brain chemistry, leading to feelings of sadness, irritability, and persistent fatigue that are often associated with the question of what vitamins cause low mood. Understanding these connections is the first step toward improving your mental and physical well-being through diet and supplementation.
