Tag: Fatmax

According to scientific studies, the maximal rate of fat oxidation (MFO) can range from 0.3 to over 1.5 grams per minute, depending on factors like fitness level and diet. This article explains what is the formula for fat oxidation rate and the science behind calculating fat burning during exercise.

Research has consistently shown that dietary intake can significantly influence the body's capacity for fat oxidation during exercise. So, what is MFO in nutrition? It refers to Maximal Fat Oxidation, the highest rate at which your body can burn fat for energy during physical activity, a key metric for metabolic health and weight management.