Can I Eat Oily Food After the Gym? The Truth About Post-Workout Fats
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5 min read
According to a 2025 study published in *Frontiers in Nutrition*, the timing of nutrient intake significantly impacts recovery from post-exercise fatigue. But when it comes to fats, a common question arises: can I eat oily food after the gym without harming my progress? The answer isn't a simple yes or no.
