Tag: Fats and sugars

In 2010, the U.S. Department of Agriculture (USDA) and Department of Health and Human Services (HHS) released a new edition of their influential report, aiming to provide science-based advice to promote health and reduce the risk of major chronic diseases. This article explains **what are the Dietary Guidelines 2010** and the key principles that underpinned them.

The USDA's MyPlate, introduced in 2011, serves as the visual guide for healthy eating, yet many people still wonder about its specific classifications. This article provides a clear answer to the common question: Which of the following is not a food group represented on MyPlate?

The prevalence of diabetes has more than doubled over the past 30 years, with obesity being the strongest risk factor for developing type 2 diabetes. This alarming statistic highlights the deep connection between modern dietary habits and a rising global health crisis involving metabolic diseases.

Many popular foods combine fats and sugars, often leading to increased calorie consumption. According to the National Institutes of Health, items like cheese, pizza, and ice cream are primary sources of both. Understanding what food has fats and sugars is crucial for managing your diet and improving overall health.

According to the World Health Organization (WHO), unhealthy diet patterns are a leading global risk to health, with excess energy intake from fats and free sugars often contributing significantly. This highlights why understanding what food group should make up the smallest part of your diet is a key component of a balanced, healthy lifestyle.