Tag: Fats comparison

By the mid-20th century, hydrogenated margarine became a popular, cheap butter alternative. But what's the difference between hydrogenated and non-hydrogenated margarine, and which should you choose? The core difference lies in the manufacturing process, which has significant implications for the type of fats, including harmful trans fats, that end up in the final product.

According to the World Health Organization, limiting total fat intake to under 30% of total energy intake can help prevent unhealthy weight gain. However, not all fats are created equal, prompting the crucial question: which is more harmful saturated fat or unsaturated fat?