Tag: Fats explained

According to the World Health Organization, limiting total fat intake to 30% of total energy intake or less can help prevent unhealthy weight gain. Understanding what is high in fat foods is the first step toward managing your intake and improving your diet for overall health.

Did you know that fat provides over double the energy per gram compared to carbohydrates and protein, containing 9 kcal per gram? This vital macronutrient is often misunderstood, but with the right context, it is simple to grasp. Here is a clear breakdown of how do you explain what fat is and why it is essential for your health.

According to the U.S. Food and Drug Administration (FDA), saturated fat is explicitly listed on nutrition labels as a sub-component of total fat. This means that the total fat value on any food product is the sum of all fat types, including saturated fat. Understanding this distinction is crucial for making informed dietary choices.