Tag: Fats for athletes

The typical Recommended Dietary Allowance (RDA) of 0.8 grams of protein per kilogram of body weight is insufficient for athletes. Instead of following general guidelines, sports people require tailored nutritional strategies based on their activity level, intensity, and specific goals to support performance, recovery, and overall health.

While carbohydrates are the body's primary fuel for high-intensity exercise, fats offer a concentrated and sustained energy source for a CrossFit athlete, especially during lower-intensity periods and for overall health. Neglecting this vital macronutrient can impact everything from hormone production and inflammation to nutrient absorption and long-term performance.