What is the best macro ratio for powerlifting?
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6 min read
According to the ISSN, physically active individuals engaged in intense training should consume around 1.6-2.2 grams of protein per kilogram of body weight daily. The question of what is the best macro ratio for powerlifting is not a one-size-fits-all answer, but rather a customizable approach based on individual factors, training phase, and goals.
