Tag: Fats in cheese

Although popular food pyramids vary slightly, most modern nutritional guides place cheese within the Dairy Group alongside milk and yogurt. This positioning reflects its role as a key source of calcium, protein, and other essential nutrients, while also acknowledging that certain varieties can be high in saturated fat and salt. Understanding where cheese fits in helps consumers make more informed decisions about integrating it into a balanced diet.

With cheese consumption on the rise, averaging over 40 pounds per person annually in some regions, many wonder about its fat content. The short answer to "Is cheese considered a fat food?" is yes, it is, but the nutritional profile and type of fat vary dramatically by cheese type.