Tag: Fats in diet

While commonly associated with dairy and oils, the surprising truth is that nearly all food groups contain at least trace amounts of fat, including vegetables and fruits. This widespread presence means focusing on the *type* and *amount* of fat, rather than its mere existence, is key to a healthy diet.

According to the World Health Organization, fats provide more than twice the energy per gram compared to proteins or carbohydrates, making them a dense energy source. This is one of the primary reasons we find lipids in food, serving critical functions for our bodies beyond just energy. Learning about these sources is essential for a balanced diet.