Tag: Fats with carbs

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What to pair with carbohydrates for better energy and blood sugar control?

Jan 5, 2026 •

4 min read

According to nutrition research, combining protein, fat, and fiber with carbohydrates can reduce post-meal blood glucose spikes by 23-37%. Knowing what to pair with carbohydrates is key to unlocking more sustained energy, enhanced satiety, and overall improved metabolic health.