Tag: Fattening food comparison

According to dietitian Lavleen Kaur, both rice and chapati have nutritional benefits, and neither should be shunned entirely from a diet. For those concerned with weight gain, the question of whether is rice or roti more fattening is a common dietary dilemma, and the answer lies not just in calories, but in nutritional composition and portion size.

According to a Harvard study, daily servings of french fries were linked to significantly more weight gain over four years than baked, boiled, or mashed potatoes. The primary factor determining which is more fattening—mashed potatoes or french fries—is not the potato itself, but the cooking method and additional ingredients used.