Tag: Fattening food myth

According to the USDA, a standard 100g serving of cooked white rice contains fewer calories than a serving of cooked white pasta. This fact challenges the common misconception that rice is more fattening than pasta, suggesting the answer is more nuanced than simple calorie counting.

A 2019 study published in the journal *Cell Metabolism* found that participants on an ultra-processed food diet ate about 500 more calories per day and gained an average of 2 pounds in just two weeks. The idea that a single food is the answer to "What's the most fattening thing to eat?" is a common misconception, as the reality is far more complex and involves a combination of factors related to food processing and composition.