Tag: Fattening fruit

Approximately 82% water, grapes are often misperceived as high-sugar. This composition leads to the question: are grapes the most fattening fruit?

Despite popular diet myths, no single fruit is inherently 'fattening,' but they do vary significantly in calorie density. For instance, the most calorie-dense fresh fruit is the avocado, primarily due to its high content of heart-healthy fats. Answering the question, "What's the most fattening fruit?", requires understanding that calorie content and portion size matter most for managing weight.