Tag: Fattening myths

Despite its rich, creamy reputation, buttermilk is actually less fattening than whole milk. The name is a relic from a time when it was the low-fat liquid byproduct of churning butter, but today's cultured buttermilk offers a surprising nutritional advantage over whole milk.

Despite popular misconceptions, the American Medical Association endorsed bananas as a health food for children and a treatment for celiac disease in the early 20th century. So, is banana healthy or fattening? The answer lies in understanding its nutritional profile, not a simple yes or no.

Soy milk is often perceived as a healthier or lighter alternative, but the notion that it is automatically less fattening than regular milk is a common misconception. The calorie count and potential for weight gain depend heavily on the specific type of milk and whether or not it contains added sugars. Comparing unsweetened varieties reveals a more nuanced picture than popular belief suggests.

While a standard white sourdough loaf may contain a similar or even slightly higher calorie count per gram than conventional white bread, according to dietitians, the question of is sourdough less fattening than other bread is more complex than a simple calorie count. The key differences lie in how the bread is made and how your body processes it, rather than just the raw numbers.

Chickpeas, also known as garbanzo beans, have been a staple in diets for thousands of years, yet confusion persists: are chickpeas healthy or fattening? Despite their moderate calorie density, their impressive fiber and protein content makes them a powerhouse for weight management and overall wellness.