Macadamia: What is the most fattening nut? Unpacking Nutrition Diet and Calorie Density
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3 min read
According to the USDA, a single ounce of raw macadamia nuts contains 204 calories, making it the most energy-dense nut available. This high-calorie content often leads to the question, "What is the most fattening nut?" However, focusing solely on calories can be misleading, as macadamias offer significant nutritional benefits and can be part of a healthy diet when consumed mindfully.
