Tag: Fattoush

As a cornerstone of the healthy Mediterranean diet, Lebanese cuisine features many dishes rich in vegetables, legumes, and lean proteins. So, what is a low calorie Lebanese food? The answer lies in its traditional salads, flavorful stews, and grilled lean options that are naturally packed with nutrients and flavor.

According to several nutrition databases, a typical serving of fattoush salad contains between 150 and 300 calories, a range that depends heavily on preparation. While the salad is packed with fresh vegetables and herbs, its calorie count is influenced primarily by the amount of pita bread and olive oil used.

According to Mayo Clinic, a serving of Fattoush contains 108 calories, offering a medley of nutrients from its fresh vegetables and herbs. But how does it stack up against its cousin, tabouli? We'll break down which of these two beloved Lebanese salads is healthy for your dietary goals.

A single cup of a classic fattoush salad can contain between 150 and 200 calories, a range that changes depending on specific ingredients. Knowing how many calories does a fattoush salad have is key to enjoying this vibrant Mediterranean dish without derailing your diet. The caloric content is primarily influenced by the amount of pita bread and olive oil used, offering flexibility for lighter variations.

Packed with fresh vegetables and herbs, fattoush is a traditional Middle Eastern salad rich in fiber and antioxidants. This crunchy and vibrant dish is often considered a healthy choice, but the exact answer to 'is fattoush salad healthy for you?' depends on its preparation.

A simple, traditional Arabic chopped salad can contain as few as 89 calories per cup. The actual number of calories in an Arabic salad, however, can vary significantly depending on the specific ingredients, type of dressing, and whether or not bread is added.