Tag: Fatty acid benefits

The human body is capable of synthesizing most of the fats it requires to function, with a few notable exceptions. There are two essential fatty acids that the body cannot produce, making it necessary to obtain them through diet: alpha-linolenic acid (ALA) and linoleic acid (LA). These polyunsaturated fatty acids are critical for maintaining overall health, impacting everything from cellular structure to hormonal regulation.

Research suggests that low levels of C15:0, or pentadecanoic acid, may be impacting a significant portion of the population due to reduced intake of whole-fat dairy. This raises the critical question: **What are the symptoms of C15 deficiency?** This guide explores the signs linked to a shortage of this odd-chain saturated fatty acid and its potential implications for overall health.