Which category of fats do omega-3 and omega-6 fatty acids belong to?
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4 min read
According to the American Heart Association, replacing saturated fats with unsaturated fats can help lower cholesterol and reduce the risk of heart disease. In this context, omega-3 and omega-6 fatty acids belong to the category of polyunsaturated fats. These essential nutrients play vital roles in the body, from supporting brain function to reducing inflammation.
