Is Canola Oil as Good as Olive Oil for Cooking? A Comprehensive Guide
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3 min read
According to the USDA, both canola oil and olive oil are staples in kitchens worldwide, yet they possess distinct properties. The question of whether canola oil is as good as olive oil for cooking depends on the specific dish and preparation method. This guide explores the nutritional profiles, smoke points, and culinary applications of both oils to determine their strengths and weaknesses in the kitchen.
