Is Palmitoleic Acid Safe to Consume? A Comprehensive Guide
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4 min read
Research suggests that palmitoleic acid, an omega-7 fatty acid found in sources like macadamia nuts and sea buckthorn oil, is generally considered safe for consumption and has been associated with metabolic benefits in numerous studies. As a signaling molecule in the body, its effects are distinct from its saturated counterpart, palmitic acid, and depend heavily on context and balance with other dietary fats.
