Tag: Fatty cheese

While some might assume all cheeses are high in fat, one ounce of whole-milk mozzarella contains about 6 grams of fat, positioning it as a moderate-fat option relative to other popular varieties. The question, “is mozzarella a fatty cheese?”, has a nuanced answer that depends heavily on the type and portion size.

Cheeses exhibit a wide range of fat percentages, with some varieties containing over 60% fat in their dry matter. So, what is a fatty cheese, and what makes some varieties so much richer and creamier than others?

According to a 2023 review in *Advances in Nutrition*, moderate cheese consumption—including fatty varieties—was linked to a lower risk of cardiovascular disease, challenging decades-old assumptions. The question of whether it is healthy to eat fatty cheese requires a look beyond outdated dietary recommendations and into modern nutritional science, which reveals a more nuanced picture of this popular food.