Tag: Fatty dairy

According to the American Heart Association, it's recommended to limit saturated fat intake to 5%-6% of your total daily calories, and many of the culprits for excess saturated fat are what foods are very greasy. These high-fat items can be found in a variety of places, from fast food restaurants to your own kitchen, and understanding which ones to limit can have a significant impact on your overall health.

Dairy products can vary significantly in fat content, from nearly fat-free options to those that are almost entirely fat by weight. Understanding what are considered fatty dairy products is essential for managing your dietary fat intake and making informed food choices. Full-fat options often provide a richer texture and flavor, while lower-fat versions offer reduced calories.

According to the American Heart Association, it's recommended to limit saturated fat intake to less than 6% of your total daily calories to support cardiovascular health. Understanding **what are saturated fat foods to avoid** is a crucial step toward achieving this goal and making more informed dietary decisions for a healthier lifestyle.