Tag: Fatty diet

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global risks to health. An excessive intake of dietary fats, particularly saturated and trans fats, can lead to a host of health complications. Understanding the diseases associated with a fatty diet is the first step toward making healthier lifestyle choices.

According to the World Health Organization, limiting total fat intake to less than 30% of daily energy is crucial for preventing unhealthy weight gain and noncommunicable diseases. Exceeding this, and especially consuming the wrong types of fat, can trigger a cascade of negative effects throughout the body, raising the question: **what organ does eating too much fat affect** most profoundly?