Tag: Fatty fish nutrition

A 115-gram serving of raw wild Atlantic salmon contains approximately 163 calories, while the same portion of raw pink salmon is closer to 146 calories. The precise amount of calories in 115g of raw salmon can vary significantly depending on the specific species and whether it was wild-caught or farmed.

A 100g portion of cooked farmed salmon contains approximately 200-230 calories, while wild salmon typically has fewer. So, is cooked salmon high in calories? Not necessarily, when you consider its high protein and healthy fat content compared to its satisfying nutritional profile.

According to the National Kidney Foundation, fish and seafood are excellent sources of minerals, including potassium and phosphorus. This guide will detail exactly what fish is high in potassium and phosphorus, outlining the nutritional content and providing key health benefits.

According to the National Institutes of Health, a 3-ounce serving of cooked sockeye salmon provides a minimal 0.3 micrograms of vitamin K, which is significantly less than the daily value for adults. The truth about this popular fish may surprise those who assume its overall health halo extends to every nutrient. So, does salmon have high vitamin K, or is it better to look elsewhere for this vital nutrient?