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Tag: Fatty food myth

Explore our comprehensive collection of health articles in this category.

Are bananas considered a fatty food? Separating Fact from Fiction

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3 min read
A medium-sized banana contains less than half a gram of fat. This fact directly challenges the common misconception and addresses the question: are bananas considered a fatty food? In reality, this popular fruit is a very low-fat option, packed with essential nutrients, and is a staple of a balanced diet.

Is Shrimp Considered a Fatty Food? Debunking the Cholesterol Myth

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3 min read
According to the USDA, a 3-ounce serving of cooked shrimp contains less than 1.5 grams of total fat, making it a surprisingly lean protein and dispelling the common misconception that shrimp is considered a fatty food. Its reputation as a high-fat item is a lingering remnant of older, outdated dietary advice that once villainized foods with high cholesterol content.