How many calories are in 4 oz of ground lamb?
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4 min read
The number of calories in 4 oz of ground lamb varies significantly based on its fat content and preparation method, with a 4 oz serving of raw, 85/15 ground lamb containing approximately 255 calories. Understanding this variability is crucial for accurate meal planning and nutritional tracking, as cooking can render a substantial amount of fat. This guide breaks down the calorie differences across various lean-to-fat ratios and preparation styles.
