Tag: Fatty liver disease

According to a 2024 analysis, a high apple intake was associated with a 22% lower risk of non-alcoholic fatty liver disease (NAFLD). Apples, a common and accessible fruit, contain a unique combination of fiber, antioxidants, and phytonutrients that can significantly support liver health and its natural repair processes.

According to the National Institutes of Health, a large percentage of Americans, particularly women, do not meet the adequate intake for choline. This can have significant consequences, but what happens if you don't have enough choline and why is it so important for overall health?

Research suggests that a high percentage of people consume less than the recommended daily intake of this essential nutrient, making it common to wonder how to tell if choline is low. While the liver produces a small amount of choline, the majority must come from your diet to prevent deficiency.

According to the Centers for Disease Control and Prevention, approximately 4.5 million adults in the US have been diagnosed with liver disease. Optimizing your diet with the right carbohydrates is a key strategy for supporting liver function and preventing fat accumulation in this vital organ.

Historically, radicchio, an Italian chicory, was used in traditional medicine to support digestion and liver function. Its naturally bitter flavor, derived from potent plant compounds, has long been associated with liver-cleansing properties. This article explores whether radicchio is good for your liver based on traditional use and modern scientific findings.

According to the World Health Organization, carrying excess body fat is a major risk factor for noncommunicable diseases such as heart disease and type 2 diabetes. This raises the critical question of what happens if your body has too many fats, revealing a cascade of negative effects that can severely impact your health and quality of life.

According to a 2023 study published in *Hepatology*, controlled fruit consumption is crucial for patients managing fatty liver disease. This evidence supports the beneficial inclusion of certain fruits, but a common question remains: can you eat raspberries with fatty liver without concern?

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake is part of a healthy diet, yet a single can of Pepsi can exceed this recommendation for some individuals. This raises serious questions about the severe health consequences if you only drink Pepsi and no water and forgo proper hydration for sugary beverages.

According to research, a liver-friendly diet rich in fruits, vegetables, and lean proteins can help normalize elevated liver enzyme levels like SGOT. Focusing on certain foods with antioxidant and anti-inflammatory properties is a key step to support liver health and manage SGOT levels naturally.

Liver disease affects millions worldwide, prompting many to seek supportive therapies like syrups. Finding which syrup is best for liver health involves understanding ingredients, individual conditions, and consulting healthcare advice to ensure a safe and effective approach.