Tag: Fatty meat cuts

With more than 500 calories per 100-gram serving, pork belly is one of the most calorific meat options available due to its extremely high fat content. However, other contenders and preparation methods can make the calorie count vary significantly across different animal proteins.

For many on a carnivore diet, fat comprises 70-80% of daily calories, serving as the primary energy source. To fuel your body correctly, understanding what fats to use on a carnivore diet is essential for satiety, nutrient absorption, and cooking success.

Some proponents of the carnivore diet suggest that 70-80% of daily calories should come from fat for optimal energy and satiety. This approach defines what a high-fat carnivore diet looks like, emphasizing fatty cuts of meat and pure animal fats for fuel.

According to Nutritionix data, a prime rib steak can contain over 33 grams of fat per 100-gram serving, making it one of the fattiest common cuts of meat. The overall fat content, however, depends heavily on the specific animal and, more importantly, the cut of meat and preparation method.

According to the USDA, fat content can vary drastically across different meat cuts, influencing flavor, tenderness, and nutritional impact. This guide breaks down exactly **what are the fattiest cuts of meat**, examining the specific choices across beef, pork, lamb, and poultry, and offering nutritional context for your diet.

With more than 500 calories per 100-gram serving, pork belly is one of the highest-calorie meats available, primarily due to its high fat content. Understanding **what meat is the highest in calories?** is key for managing your diet, whether you aim for weight gain or mindful consumption.