Understanding What Is the Unhealthiest Type of Nut
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5 min read
According to research, a handful of nuts (approximately 1 ounce) contains between 128 and 204 calories. While no single nut is inherently 'unhealthy', some are higher in calories and fat than others, making portion control a critical factor in their consumption. The perceived 'unhealthiest' nut is often debated, but it typically refers to those with the highest caloric density.
