Tag: Fatty oil

With approximately 75% of its volume made up of monounsaturated fatty acids, olive oil is a key component of the heart-healthy Mediterranean diet. But is olive oil a fatty oil? The simple answer is yes, as it is composed almost entirely of triglycerides, which are fats, but its unique composition is what sets it apart from less healthy options.

Essential oils are concentrated plant extracts composed of volatile aromatic compounds, while fatty oils are derived from the fatty parts of plants and animals, consisting primarily of triglycerides. Understanding the difference between essential oil and fatty oil is crucial for using them safely and effectively in various applications, from cosmetics to cooking.