Tag: Fatty protein

According to the USDA, one large egg provides around 6 grams of high-quality protein and 5 grams of fat. The answer to whether eggs are a lean or fatty protein is more nuanced than a simple yes or no, as the nutritional composition depends heavily on which part you consume: the white or the yolk.

While fresh tuna is generally considered a lean protein, the fat content can vary significantly by species and preparation method. This article explores whether tuna is a lean or fatty protein, distinguishing between different types and canned options to clarify its nutritional profile.

While fats are known to significantly slow down the overall digestive process, the question of whether **are lean proteins easier to digest?** reveals a more complex picture. For most people, the lower fat content and physical structure of lean protein sources allow for a more rapid breakdown and absorption of amino acids.