Is Octopus Lean or Fatty? Unpacking Its Nutritional Profile
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4 min read
A 3.5-ounce serving of steamed octopus provides roughly 163 calories and just 2 grams of total fat. The answer to the question, is octopus lean or fatty, is that it is a lean protein source. Its low fat content and high protein density make it an excellent choice for a healthy diet.
