Tag: Fatty vegetables

While most vegetables are naturally low in fat, the avocado, a fruit often used as a culinary vegetable, contains around 15.4 grams of fat per 100 grams, making it the top contender when discussing what is the most fatty vegetable. This surprising fact highlights the importance of distinguishing between botanical classifications and culinary uses to understand plant nutrition.

While most vegetables are naturally low in fat, certain nutrient-dense plant foods contain surprisingly significant amounts of healthy fats. These include staples like avocados and olives, which are technically fruits but are commonly used in culinary applications as vegetables.

While most common garden vegetables are naturally low in fat, some surprising and nutrient-rich exceptions exist. For those seeking to boost their intake of healthy fats, understanding **what veggies are high in fat?** is key to a well-rounded diet. From creamy avocados to briny olives, these plant-based options provide essential fatty acids that support overall health.