Tag: Fatty vs lean meat

A 3oz serving of untrimmed, cooked lamb shoulder can contain over 16 grams of total fat. This statistic reveals that when asking, "Is lamb shoulder lean or fatty?", the answer is definitively fatty, making it perfect for rich, melt-in-your-mouth dishes.

According to Nutritionix, a 100g serving of prime rib can contain around 400 calories, while a similar serving of skinless chicken breast has about 165 calories, demonstrating the vast calorie differences between meats. This guide explores which meat is higher in calories and why the specific cut is the most important factor.