Tag: Fava beans nutrition

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Fava Beans: Are They a Protein or Carbohydrate Source?

Jan 13, 2026 •

5 min read

Per 100 grams, cooked fava beans contain approximately 16 grams of carbohydrates and 7.6 grams of protein, establishing them as a source of both macronutrients. This makes them a versatile and nutrient-dense addition to many types of diets. However, understanding their complete nutritional makeup is key.

Are Fava Beans High in Fructose? Understanding the FODMAP Connection

Dec 7, 2025 •

3 min read

According to the Monash University Low FODMAP Diet app, fava beans are considered very high in fructose and are categorized as a high-FODMAP food. For those with fructose malabsorption or sensitive digestive systems, understanding the fructose content in fava beans is crucial for managing symptoms.

How many calories are in fried broad beans?

Nov 28, 2025 •

3 min read

According to nutritional data, a 100g serving of deep-fried broad beans can contain over 400 calories, a significant increase from their raw form. The exact number of calories are in fried broad beans is influenced by the type and amount of oil used during preparation.