How many calories are in 1lb of fay?
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3 min read
Despite the widely cited figure, the number of calories in a pound of body fat isn't a simple, fixed number, and the term 'fay' is a common typo for 'fat'. A better understanding of weight loss recognizes that a pound of body fat is approximately 3,500 calories, but this calculation fails to account for your body's dynamic metabolic changes and the fact that weight loss involves more than just fat.
