Tag: Fda advice

Almost all fish and shellfish contain at least traces of methylmercury, a potent neurotoxin that can be harmful in high concentrations. The key to enjoying fish's numerous health benefits is understanding which types have the highest mercury levels and how frequently to consume them to prevent mercury poisoning.

According to the FDA and EPA, nearly all fish contain traces of methylmercury, a neurotoxin that can be harmful in large amounts. A safe and healthy way to enjoy seafood is to choose what dish is low in mercury, focusing on smaller, shorter-lived species with significantly lower levels of the metal.