Tag: Fda protein

According to the FDA, the Daily Value (DV) for protein is 50 grams, a figure used on food labels for comparison purposes based on a standard 2,000-calorie diet. Understanding the recommended FDA guidelines for protein consumption helps consumers make informed choices beyond this single number.

The FDA's Daily Value for protein is a standardized 50 grams per day, based on a 2,000-calorie diet. However, this figure is a general reference for Nutrition Facts labels and is not a personalized recommendation for what is the FDA recommended daily protein intake for every individual.

Approximately 10-19% of the Daily Value (DV) for protein is required per serving for a food to be labeled as a "good source of protein" by the FDA. Understanding this specific FDA standard is key for interpreting food labels and making informed nutritional choices for a balanced diet.