Tag: Fda seafood guidelines

While some popular seafood like swordfish and king mackerel are known to be high in mercury, the U.S. FDA classifies snapper as a "Good Choice" for consumption, indicating its mercury levels are moderate, not high. This moderate classification means that for most people, snapper can be enjoyed regularly as part of a healthy diet.

According to the FDA, most adults should aim for at least 8 ounces of seafood per week to reap its numerous health benefits. But the question of how many days a week is it safe to eat seafood depends heavily on the type you choose and your personal health profile. Navigating this can seem complex, but understanding a few key principles allows for safe and delicious consumption.

According to the FDA, pregnant women and young children are particularly vulnerable to mercury's effects and should avoid high-mercury fish. Understanding what raw fish is high in mercury is crucial for making informed and safe dietary decisions, especially for those who enjoy sushi.