Tag: Fda sugar guidelines

According to the World Health Organization (WHO), reducing free sugar intake to less than 5% of total daily calories provides additional health benefits. Understanding how many sugars are considered low sugar on food labels can be confusing due to differing regional guidelines and terminology.

Based on a 2,000-calorie daily diet, the official Daily Value (DV) for added sugars is 50 grams, which is approximately 12 teaspoons. Understanding how many grams of sugar is DV is crucial for interpreting nutrition labels and making informed dietary choices to reduce your intake of added sweeteners.

According to the U.S. Food and Drug Administration (FDA), consuming too many added sugars can make it difficult to meet nutrient needs while staying within calorie limits. This guidance is designed to help consumers make more informed dietary choices by understanding what the FDA says about sugar, particularly the distinction between naturally occurring and added sugars.